Ingredients : wheat protein textured (wheat protein, wheat flour), rehydrated 37% coating (water, wheat flour, corn flour, corn starch, potato starch, modified corn starch, salt), breadcrumbs 15 % (crumbs (wheat flour, yeast, salt), 0.75% millet, pumpkin seed 0.75%, brown linseed 0.3%, 0.3% onion seed, sunflower oil), spinach 14%, vegetable oils (sunflower, rapeseed), emmental 7%, onions, rapeseed oil, wheat fibers (wheat, psyllium), thickener methylcellulose, salt, nutmeg. Manufactured in a factory using: celery, egg, fish, soy.